Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

5.0 1 rating

Подготовка 15 min

Всего 45 min

9 portions

Ingredients

Parmesan cheese
30 g
Gruyère cheese
60 g
Italian seasoning
½ tsp
shrimp, raw, peeled, deveined large
9
paprika to season, to taste
salt to season, to taste
black pepper, ground to season, to taste

Sauce

onions cut into pieces
170 g
plum tomatoes, type Roma cut into wedges
170 g
red bell peppers cut into pieces
115 g
garlic cloves
2
extra virgin olive oil
15 g
salt
½ tsp
paprika
½ tsp

Polenta

water divided
825 g
whole milk divided
255 g
polenta meal (any type)
100 g
salt
½ tsp
non-stick spray oil
unsalted butter cut into pieces
60 g
arugula to serve
255 g

Difficulty

easy

Nutrition per 1 portion

Sodium 435.5 mg

Protein 6.6 g

Calories 673.6 kJ / 161 kcal

Fat 11.9 g

Fibre 1.4 g

Saturated Fat 6.1 g

Carbohydrates 7.6 g

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