Granola Bars (Ben) Metric

Granola Bars (Ben) Metric

4.2 18 rating

Подготовка 10 min

Всего 1 h 10 min

16 pieces

Ingredients

almonds, raw whole
225 g
rolled oats
285 g
cashew nuts, raw
60 g
coconut, flaked, unsweetened
60 g
dates, Medjool, pitted
510 g
water
225 g
blueberries, dried
85 g
cherries, dried, sour
85 g
cranberries, dried
60 g
pumpkin seeds
60 g
goji berries, dried
30 g
cinnamon, ground
2 tsp
ginger, dried, ground
1 tsp
nutmeg, ground
1 tsp
cloves, ground
1 pinch
vanilla extract, natural
1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 13 mg

Protein 8 g

Calories 1443 kJ / 345 kcal

Fat 57 g

Fibre 8 g

Saturated Fat 2 g

Carbohydrates 12 g

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