![Mélange pour pain complet Mélange pour pain complet](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d8d4f2912440f99e03dbe6b237470a44/Derivates/2fb3ccf1155b450b9f3fc88331acf3f104d62d74.jpg)
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Ingredients
- 300 g de blé en grains
- 100 g de noisettes
- 5 - 6 g de levure boulangère sèche
- 100 g de farine blanche d'épeautre
- 2 c. à café de sel
- 50 g de graines de pavot
- 100 g de flocons d'avoine, gros
- 50 g de graines de sésame
- Nutrition
- per 1 bocal
- Calories
- 10498 kJ / 2509 kcal
- Protein
- 77 g
- Carbohydrates
- 336 g
- Fat
- 114 g
- Saturated Fat
- 12 g
- Fibre
- 74.9 g
- Sodium
- 4684 mg
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