![Houmous haricots blancs et avocat Houmous haricots blancs et avocat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8b547b4a6693a1afc7b0172798901d36/Derivates/79818c757696efc4c02eec85ab646de13f4d8b28.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g d'avocat
- 50 g de jus de citron
- 150 g de haricots blancs en boîte, égouttés
- 2 pincées de sel
- 2 pincées de poivre fraîchement moulu
- 3 gouttes de sauce au piment, type Tabasco®
- ½ c. à café de sumac (voir "Conseil(s)") (optional)
- 20 g d'huile d'avocat
- Nutrition
- per 1 portion
- Calories
- 413.3 kJ / 99.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 4.8 g
- Fat
- 7 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.7 g
- Sodium
- 172.8 mg
In Collections
Alternative recipes
Show allTartinade jambon-œuf
35 min
Tartinade de chorizo
5 Min
Tartinade au thon
10 Min
Tapenades variées
10 Min
Tapenade
10 Min
Sauce barbecue
25 min
Rillettes de thon, échalotes et ciboulette
15 min
Rillettes de sardine à la marocaine
15 min
Verrines de betterave au crabe
15 min
Tapenade de Marseille
15 min
Tartinade d'artichaut à la tomate
2 godz. 15 min
Dip de feta et de poivron (ktipiti grec)
20 Min