Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 ratings

Подготовка 25 min

Всего 1 h 10 min

10 portions

Ingredients

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optional) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 658.9 mg

Protein 11.2 g

Calories 1328 kJ / 317.4 kcal

Fat 9.1 g

Fibre 4.2 g

Saturated Fat 3.1 g

Carbohydrates 48.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Kid's Corner - I want to be a chef 9 Recipes
United States

Вам также может понравиться...

Show all

Sourdough Starter Discard Crackers

45 min

Little Bird Pancakes

40 min

Berry Granola

45 min

Egg Salad in Crispy Easter Nests

1 h 20 min

Strawberry Shortcake Waffle

40 min

Tuna Deviled Eggs

40 min

Date and Nut Balls

20 min

Stone-fruit Board with Burrata

20 min

Egg Salad in Crispy Easter Nests

1 h 20 min

Bahulu Gulung (Malay Roll Cake)

1 h

Mini Shrimp Omelets

35 min

Brownie Brittle

40 min

Show all