Quinoa tabouli

Quinoa tabouli

4.6 103 ratings

Подготовка 10 min

Всего 12 h 40 min

4 portions

Ingredients

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 131.7 mg

Protein 7.2 g

Calories 993.3 kJ / 236.5 kcal

Fat 15.7 g

Fibre 6.5 g

Saturated Fat 1.9 g

Carbohydrates 13.8 g

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Также представлен в

Focus on quinoa 7 Recipes
Australia and New Zealand

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