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Ingredients
- 70 g bulgurhvete (se tips)
- 120 g vann, kokende
- 4 paprika, blandet
- 2 vårløk, delt i biter
- 10 g mynte, fersk
- 120 g flatbladet persille, fersk, delt i biter
- 200 g tomat, moden, delt i fire, uten frø
- 50 g "extra virgin" olivenolje
- 1 sitron, finrevet skall og 30 g saft
- 1 ts baharat kryddermiks (se tips) (optional)
- ½ ts havsalt
- ¼ ts malt svart pepper
- 100 g agurk, delt i terninger
- 80 g granateplefrø (optional)
- Nutrition
- per 1 stykke
- Calories
- 1073 kJ / 258 kcal
- Protein
- 5 g
- Carbohydrates
- 23 g
- Fat
- 14 g
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