Устройства и аксессуары
Overnight Oats with Avocado and Kiwi
Подготовка 5 min
Всего 8 h
2 portions
Ingredients
-
rolled oats80 g
-
banana cut in pieces100 g
-
avocado cut in pieces200 g
-
fresh baby spinach30 g
-
almond milk (see tip)250 g
-
kiwi fruits (approx. 170 g), diced2
-
hemp seeds5 g
-
mixed seeds (e.g. sesame seeds, sunflower seeds)5 g
-
maple syrup for drizzling
Difficulty
easy
Nutrition per 1 portion
Sodium
80 mg
Protein
12 g
Calories
2101 kJ /
504 kcal
Fat
27 g
Saturated Fat
5 g
Carbohydrates
49 g
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Plant-based Kitchen
30 Recipes
UK and Ireland
UK and Ireland
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