Coconut Chai Green Smoothie

4.8 65 rating

Подготовка 5 min

Всего 4 h 5 min

4 portions

Ingredients

raw cashews (see Tip)
4 oz
water to soak
pitted Medjool dates
3
bananas frozen, sliced (2 in.) (approx. 2 bananas)
7 oz
fresh ginger peeled
1 in.
ground nutmeg
½ tsp
cinnamon
¼ tsp
vanilla extract
1 tsp
fresh baby spinach leaves only
2 oz
coconut water
23 oz
ice cubes
9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 188 mg

Protein 8 g

Calories 1218 kJ / 291 kcal

Fat 13 g

Fibre 6 g

Saturated Fat 3 g

Carbohydrates 41 g

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