Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 195 ratings

Подготовка 15 min

Всего 25 h 20 min

16 portions

Ingredients

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 4.5 g

Calories 680.3 kJ / 162 kcal

Fat 10.5 g

Fibre 2.7 g

Carbohydrates 11.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Wholefood child 88 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Gluten free almond sweet shortcrust pastry

35min

Far Breton with prunes

2h

Gingerbread

1h 30min

Cherry clafoutis

1h 5min

Almond tuiles

30min

Chocolate and pear cake

1h 30min

Golden baklava

25h 25min

Pistachio cake

1h 10min

Banana tart tartin with chocolate sorbet

27h 35min

S'mores cupcakes

2h 40min

Rhubarb and ricotta bread and butter pudding

2h 30min

Italian ricotta doughnuts with citrus curd

1h 10min

Show all