Устройства и аксессуары
Bircher Muesli
Подготовка 10 min
Всего 8 h 10 min
4 portions
Ingredients
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Difficulty
easy
Nutrition per 1 portion
Sodium
15.1 mg
Protein
12.6 g
Calories
1731.8 kJ /
413.9 kcal
Fat
15.3 g
Fibre
10.1 g
Saturated Fat
7 g
Carbohydrates
60.1 g
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