Устройства и аксессуары
Zucchini banana loaf
Подготовка 15 min
Всего 1 h 45 min
10 portions
Ingredients
-
extra virgin coconut oil plus extra for greasing120 g
-
zucchini trimmed and cut into pieces180 g
-
pecans60 g
-
hazelnuts skins on80 g
-
fresh rosemary leaves only (approx. 1 tsp) (optional)1 sprig
-
ripe bananas broken into pieces200 g
-
pitted Medjool dates130 g
-
eggs3
-
honey40 g
-
brown sugar (see Tips)60 g
-
almond milk (see Tips)40 g
-
spelt flour290 g
-
ground cinnamon1 tsp
-
baking powder1 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
158.7 mg
Protein
10.2 g
Calories
1855.9 kJ /
441.9 kcal
Fat
25.6 g
Fibre
5.8 g
Saturated Fat
14 g
Carbohydrates
41.6 g
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Sweet Nourish
80 Recipes
Australia and New Zealand
Australia and New Zealand
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