![Apple, Date and Banana Oatmeal Apple, Date and Banana Oatmeal](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/58960b5e-2176-4c84-9d92-a772d89059c0/Derivates/fa549090-aefa-4c53-ad8a-9a2ef17e14f2.jpg)
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Ingredients
- 1 dessert apple, peeled, cored, quartered
- 2 pitted dates
- ½ oz old fashioned rolled oats
- 1 oz banana
- 5 ½ oz milk
- Nutrition
- per 1 portion
- Calories
- 851.1 kJ / 203.4 kcal
- Protein
- 4.7 g
- Carbohydrates
- 42.5 g
- Fat
- 3.4 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.9 g
- Sodium
- 41 mg
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