Granola

Granola

4.9 68 rating

Подготовка 10 min

Всего 1 h 40 min

14 portions

Ingredients

whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
100 g
rolled oats
250 g
spelt flakes
100 g
buckwheat flakes
50 g
50 g quinoa flakes
puffed amaranth
15 g
15 g puffed rice
pumpkin seeds
40 g
sunflower seeds
40 g
linseeds
10 g
10 g sesame seeds
maple syrup
200 g
coconut oil
40 g
ground cinnamon
1 tsp
fine sea salt
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 38.8 mg

Protein 7 g

Calories 1006.4 kJ / 240.5 kcal

Fat 10.4 g

Fibre 4.2 g

Saturated Fat 3.5 g

Carbohydrates 32.4 g

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Также представлен в

Gifts 10 Recipes
UK and Ireland

VEGAN BASICS 10 Recipes
UK and Ireland

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