Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 28 oz potatoes, cut into pieces (1¼ in.-1½ in.)
- 1 oz olive oil, plus extra to grease
-
24 - 42
oz halibut fillets (6 fillets 4-7 oz ea.)
or 24 - 42 oz firm white fish fillets (6 fillets 4-7 oz ea.) - ½ tsp salt, plus extra to season, to taste
- 5 oz onions, cut into halves
- 1 garlic clove
- 3 ½ oz carrots, cut into pieces
- 2 oz white wine (optional)
- 15 oz tomatoes, cut into pieces
- ½ tsp ground black pepper
- 3 ½ oz water
- Nutrition
- per 1 portion
- Calories
- 1484.7 kJ / 354.9 kcal
- Protein
- 35.7 g
- Carbohydrates
- 32.8 g
- Fat
- 9.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.7 g
- Sodium
- 341.7 mg
Alternative recipes
Show allSpicy Shrimp and Quinoa Bowl
30 min
Pineapple Teriyaki Salmon
30 min
Almond Crusted Salmon with Asparagus Pappardelle
35min
Spicy Szechuan Shrimp and Broccoli
40min
Tuna with Penne Pasta
30 min
Shrimp Louie Salad
1 godz. 30 min
Shrimp Scampi
40min
Tuna Avocado Bowl
50 min
Avocado Tuna Boats
30 min
Cod with Citrus Butter
50 min
Lemony Apple Cider Vinaigrette
5 Min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 godz.