Compatible versions
Chicken Polpettini with Steamed Rice and Green Beans
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g long grain rice
- 70 g sun-dried tomatoes in oil, drained
- 300 g chicken breasts, cut in pieces (4 cm) then frozen for 30 minutes
- 100 g red peppers (approx. 1 small), cut in pieces
- 30 g red onion, quartered
- 20 g bread, torn in pieces
- 10 g fresh parsley leaves
- ½ tsp ground cayenne pepper
- ½ tsp fine sea salt, or to taste
- ⅛ tsp ground black pepper, or to taste
- 1 medium egg
- ½ tsp oil, for greasing
- 1200 g water
-
1
heaped tsp chicken stock paste, homemade
or 1 chicken stock cube (for 0.5 l), crumbled - 200 g fine green beans (see tip)
- Nutrition
- per 1 portion
- Calories
- 1182.6 kJ / 282.7 kcal
- Protein
- 17 g
- Carbohydrates
- 38.9 g
- Fat
- 6.8 g
- Saturated Fat
- 1.9 g
- Fibre
- 3.5 g
- Sodium
- 304.1 mg
Alternative recipes
Show allChilli Con Carne
35 Min
Toad in the Hole
1 Std.
Sausage and Bacon Casserole
50 Min
Chicken Enchiladas
1 Std.
Beef Stroganoff
1 Std.
Butter Chicken
50 Min
Ham Hock Potato Bake
35 Min
Beef and Bean Enchiladas
40 Min
Shepherd's Pie
1h 40min
Garlic Turkey Stew
45 Min
Baby-friendly Thai Green Chicken Curry with Jasmine Rice
1ωρ. 10 λεπτ.
Chicken Balls in Tomato Sauce with Spaghetti
1 Std.