![Spiced Moroccan lentil soup Spiced Moroccan lentil soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/21938AD2-FC6F-4F9B-B7BE-BE9DB28FC16C/Derivates/80FE994D-74FF-46F2-8B40-8917B55D2157.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, cut in halves
- 40 g olive oil
- 1 tsp ground dried ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground sweet paprika
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground cayenne pepper
- ¼ tsp ground nutmeg
- 750 g water
-
2
vegetable stock cubes (each for 0.5 l)
or 2 heaped tsp vegetable stock paste, homemade - 100 g red lentils
- 800 g crushed tomatoes, canned
- 1 pinch salt, adjust to taste
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Saturated Fat
- 1.5 g
- Fibre
- 8.6 g
- Sodium
- 422.6 mg
Alternative recipes
Show allChunky mixed vegetable soup
50 min
Spicy cauliflower soup
20 Min
Goulash soup
2h 35min
Chicken Noodle Soup
25 Min
Minestrone
45 Min
Broccoli and stilton soup
30 Min
Sweet Potato and Courgette Soup
25 Min
Courgette Soup with Basil and Cashew
20 Min
Wonton soup
1 Std.
Lentil and Bacon Soup
8 godz. 55 min
Spiced lentil vegetable soup
1 Std. 30 Min
Red Pepper and Tomato Soup (TM5)
30 Min