![Mango chutney Mango chutney](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9C7391B3-9344-4E0C-9053-23F006F6C78A/Derivates/1CB84F72-9A43-4A89-AE46-B357FD0188E5.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
1
tbsp Sichuan peppercorns
or 2 tsp black peppercorns + 1 tsp finely grated lemon zest - 2 garlic cloves
- 10 g fresh ginger, cut in thin slices
- 80 g onions, cut in halves
- 20 g water
- 250 g raw cane sugar
- 700 g mangoes, flesh only, cut in pieces
- 120 g vinegar
- 1 tsp salt
- ½ tsp ground turmeric
- 100 g raisins
- Nutrition
- per 2 jars
- Calories
- 7472 kJ / 1773 kcal
- Protein
- 9 g
- Carbohydrates
- 410 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 17.6 g
- Sodium
- 2424.8 mg
Alternative recipes
Show allChunky Guacamole
10 Min
Hollandaise sauce
15 Min
Béarnaise Sauce
20min
Herb and garlic dip
10 Min
Hollandaise sauce (TM6 - Serves 2-4)
15 Min
Tomato Ketchup
1 Std. 15 Min
Hot Artichoke Dip
30min
Hommus
15 Min
Celery leaf gremolata
5 Min
Steamed vegetables with kefir dressing (gut health)
40min
Baked artichoke dip
35min
Pizza sauce
30min