![Quinoa salad with crunchy vegetables Quinoa salad with crunchy vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A9815D06-88FC-4CDC-BC5B-6CB7DC650018/Derivates/157CCDD3-F063-4793-9133-EC8EBEE990CB.jpg)
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Ingredients
- 1 spring onion, cut in pieces
- 70 g carrots, cut in pieces
- 140 g courgettes, cut in pieces
- 400 g water
- 1 ½ tsp salt
- 50 g quinoa
- 80 g tomatoes, diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp nigella seed
- 1 pinch white pepper, ground
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
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