Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 - 120 g carrots, cut in pieces (2 cm), to taste
- 3 Medjool dates, pitted, halved
- 4 dried apricots, pitted
- 2 Tbsp apple sauce (unsweetened)
- 2 Tbsp maple syrup
- 1 tsp natural vanilla extract
- 80 g rolled oats
- 30 g coconut flour
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 10 - 20 g desiccated coconut, for rolling
- Nutrition
- per 1 piece
- Calories
- 369.7 kJ / 88.4 kcal
- Protein
- 2 g
- Carbohydrates
- 17.2 g
- Fat
- 1.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 3 g
- Sodium
- 12.9 mg
Alternative recipes
Show allPeanut and Banana Breakfast Smoothie
5 min
Meatballs and Chilli Cheese Potatoes
1h
Peanut Butter Natural Energy Balls
1h
Spiced Carrot Fritters with Yoghurt Dip
1 Std. 30 Min
Banana and Oatmeal Energy Bars
1h 10 min.
Peanut Butter Cookies
45 dk
Macadamia Protein Balls with Coconut Butter
40 min
Soy Milk and Steamed Buns
1 Std. 30 Min
Baby-friendly Mackerel Mayo Croquettes
1j 15 menit
Cherry Pistachio Energy Balls
1h
Chocolate Hazelnut Energy Balls
10min
Chocolate Peanut Butter Protein Balls
45 dk