![Spiced Corn Salad Spiced Corn Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CE605215-11DA-42FE-AB23-41D88AF3986E/Derivates/0c10acf4-e833-4388-84ee-995e590e76a3.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ oz olive oil, divided
- 24 oz fresh corn kernels (approx. 6 corn cobs)
- 1 jalapeño pepper, deseeded, to taste
-
1
oz green onions, in pieces (2 in.)
or 1 oz red onion, in pieces (2 in.) - 6 oz red bell pepper, in pieces (2 in.)
- 6 oz cucumber, in pieces (2 in.)
-
1
oz fresh cilantro leaves
or 1 oz fresh mint leaves - 1 oz lime juice (approx. 1 lime)
- 1 tsp salt
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 400.1 kJ / 95.6 kcal
- Protein
- 2.5 g
- Carbohydrates
- 13.8 g
- Fat
- 4.8 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 204.5 mg
Alternative recipes
Show allRoasted Potato Salad
1 godz.
Smoked Salmon Dip
10min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
5-Second Rainbow Salad
5min
Coleslaw
10min
Deli Macaroni Salad
1h 45min
Texas Caviar
15min
Hawaiian Coleslaw
15min
Olive and Thyme Goat Cheese Dip
10min
Caesar Salad
30 min.
Quinoa Salad with Strawberry Vinaigrette
25min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min