![Spelt and Corn Flake Cereal Bars Spelt and Corn Flake Cereal Bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7FA02121-6C92-425F-A4FD-9B1A259FB165/Derivates/3A286A13-F6D8-46D9-82AF-AAD5B7FD7FA0.jpg)
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Ingredients
- 50 g roasted hazelnuts
- 50 g desiccated coconut
- 50 g sunflower seeds
- 100 g cornflakes
- 100 g spelt flakes
- 90 g unsalted butter, soft
- 80 g brown sugar
- 100 g honey
- Nutrition
- per 1 piece
- Calories
- 1004 kJ / 240 kcal
- Protein
- 3.3 g
- Carbohydrates
- 27.5 g
- Fat
- 13.8 g
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