![Sardine Parcels with Green Bean Salad Sardine Parcels with Green Bean Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/154497.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardine Parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green Bean Salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomatoes, halved
- 80 g spring onions, cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g white wine vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
In Collections
Alternative recipes
Show allPrawn Curry
30 Min
Cuban-spiced Salmon with Tomato Avocado Salsa
30 Min
Balsamic Salmon and Courgette Noodles
25 dk
Salmon Fillets with Salsa Verde
30 Min
Keralan Fish Curry
30 Min
Best Beer Battered Fish
30 Min
Greek-style Baked Cod with Bulgar Wheat
1 Std. 30 Min
Prawn Bhuna
30 Min
Seafood Risotto
40 分钟
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 Min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35min
Salmon and Potato Bake with Dill
1h 15min