Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g carrots, cut in pieces
- 4 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g fresh spinach leaves, blanched (see tip)
- 200 g fresh button mushrooms, sliced (2-3 mm)
- 600 g firm tofu, marinated, cut in 4 pieces
- 4 pinches fine sea salt
- 4 pinches ground black pepper
- 4 tsp lemon juice
- 4 tsp extra virgin olive oil
- 2 Tbsp soy sauce
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1232 kJ / 294.5 kcal
- Protein
- 27.4 g
- Carbohydrates
- 13 g
- Fat
- 17.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.5 g
- Sodium
- 626.5 mg
Alternative recipes
Show allVegetarian Chilli
35 min
Chickpea and Tomato Rogan Josh
25 min
Crispy Korean Tofu
1h 20min
Lentil and Vegetable Bolognese Sauce
45 dk
Root Vegetable Hotpot with Harissa
40 min
Coconut Dhal
20 min
Chick Pea Curry
35 min
Pasta with Vegetable Ragout
45 dk
Chana Masala
45 dk
Aubergine, Spinach & Lentil Curry
25 min
Nadan Mutta (Egg Curry)
50 dk
Baby-friendly Butternut and Kidney Bean Quesadillas
45 dk