![Coconut Dhal Coconut Dhal](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1BC313A0-7287-43A1-9403-21AED25B029C/Derivates/FD017010-E862-451F-ADB0-06D643DD30A1.jpg)
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Ingredients
- 240 g onions, quartered
- 1 - 2 fresh green chillies, to taste
- 150 g ripe tomatoes, quartered
- 250 g red split lentils, rinsed
- 400 g tinned coconut milk
- 1 tsp ground turmeric
- 2 tsp black mustard seeds
- 300 g liquid vegetable stock
-
120
g fresh baby spinach
or fresh spinach leaves, roughly chopped - 2 Tbsp fresh coriander leaves, chopped, for serving
- Nutrition
- per 1 portion
- Calories
- 1927.5 kJ / 460.7 kcal
- Protein
- 19.1 g
- Carbohydrates
- 72.7 g
- Fat
- 12 g
- Saturated Fat
- 9.6 g
- Fibre
- 12.9 g
- Sodium
- 116.3 mg
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