![Cauliflower Mash Cauliflower Mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3f4ca6582f9e3738c08dd4b37249ab14/Derivates/271d7aad4928f1fb1c3e70222858f910f1455d7c.jpg)
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Ingredients
- 30 g Parmesan cheese, cut into pieces
- 680 g cauliflower florets
- 2 garlic cloves
- 45 g water
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 434.9 kJ / 104 kcal
- Protein
- 6 g
- Carbohydrates
- 9.3 g
- Fat
- 5.7 g
- Saturated Fat
- 3.2 g
- Fibre
- 3.5 g
- Sodium
- 445.6 mg
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