Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ovos
- 60 g folhas de espinafres baby
- 60 g tapioca hidratada (4 c. de sopa aprox.)
- 6 c. sopa de iogurte grego
- Fruta fresca cortada em cubos q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 521 kJ / 124.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 16.3 g
- Fat
- 3.5 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.3 g
- Sodium
- 73.8 mg
In Collections
Alternative recipes
Show allBatido de abacate e espinafres
5 min
Smoothie matinal de frutos vermelhos e matcha
10min
Papas de aveia de verão com pêssego
40min
Smoothie de taça de frutos vermelhos
10min
Iogurte líquido de aveia, mel e canela
12h 10min
Pão alentejano
3 Std. 20 Min
Panquecas de frutos do bosque
45min
Croissants
2 Std.
Papas de aveia com tomate e manjericão
20min
Papas de trigo sarraceno e caju
8 godz.
Batido energético
10min
Batido de ananás e hortelã
5 min