![Smoothie de taça de frutos vermelhos Smoothie de taça de frutos vermelhos](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/224931.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 beterraba descascada e cortada em pedaços
- 75 g frutos vermelhos frescos ou congelados
- 1 banana da Madeira cortada em pedaços
- ½ abacate
- 120 g iogurte natural
- Coco em lascas q.b. p/ servir
- Mirtilos q.b. p/ servir
- Manjericão selvagem q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 332 kcal
- Protein
- 10 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Fibre
- 0 g
In Collections
Alternative recipes
Show allBatido de abacate e espinafres
5 menit
Smoothie matinal de frutos vermelhos e matcha
10 menit
Papas de aveia de verão com pêssego
40 min
Iogurte líquido de aveia, mel e canela
12 Std. 10 Min
Pão alentejano
3h 20min
Panquecas de frutos do bosque
45 min
Croissants
2sa
Papas de aveia com tomate e manjericão
20 Min
Papas de trigo sarraceno e caju
8 godz.
Batido energético
10 menit
Batido de ananás e hortelã
5 menit
Café com gemada vietnamita
10 menit