![Spelt bread Spelt bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A9B8564A-333F-4607-951A-CAF3325D9FAE/Derivates/DC936D36-4B09-4DFD-9E44-B72A79900116.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g spelt grains
- 550 g water, lukewarm
-
40
g fresh yeast, crumbled
or 4 tsp dried instant yeast (16 g) - 2 tsp sugar
- 100 g sunflower seeds
- 1 pinch ground allspice
- ¼ tsp ground coriander
- 2 tsp salt
- Nutrition
- per 1 slice
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 2.4 g
In Collections
Alternative recipes
Show allSoda Bread with Feta
30 min
Pretzels
1h
Gluten Free Bread
1h 40 min
Cheese and Basil Knots
1 Std. 30 Min
Persian Flatbreads
1 Std. 45 Min
Mini Iced Fingers
2h 10min
Parmesan and Rosemary Buns
1 Std. 45 Min
Crumpets
3h
Irish Soda Bread
45 dk
Steamed wholemeal bread
2 Std.
Hot Cross Buns
3 godz. 50 min
Italian Easter Bread
3 godz. 50 min