![Panquecas de alfarroba Panquecas de alfarroba](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3CF232BE-7760-4ABF-9A25-A7AB52BF3D99/Derivates/BEEEF1A4-B580-4A43-AA74-BF329A8B791A.jpg)
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Ingredients
- 105 g farinha de espelta integral
- 15 g farinha de alfarroba
- 1 c. chá de fermento em pó p/ bolos
- ½ c. chá de canela em pó
- 1 c. chá de óleo, mais q.b. p/ pincelar
- 230 g bebida vegetal de coco
- 10 g açúcar de cana integral
-
20
g iogurte vegetal cremoso
or 20 g puré de maçã -
Fruta
or Xarope de tâmaras q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 430 kJ / 103 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fibre
- 1 g
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