![Allergen-friendly Tuna and Sun-dried Tomato Courgetti Allergen-friendly Tuna and Sun-dried Tomato Courgetti](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3165EA61-0BBA-4FB4-A302-8165645ACBB9/Derivates/466802a2-ae12-4643-a17d-8020caba6d5c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g fresh parsley leaves
- 1 garlic clove
- 10 g honey
- 30 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 2 - 3 pinches ground black pepper
- 10 sun-dried tomatoes in oil, drained, roughly chopped
- 130 g tinned tuna, in brine (drained, approx. 115 g)
- 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
- Nutrition
- per 1 portion
- Calories
- 1586 kJ / 379 kcal
- Protein
- 23 g
- Carbohydrates
- 24.4 g
- Fat
- 17.4 g
Alternative recipes
Show allScallops with Parsnip Purée and Pancetta Crumbs
30 Min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 Std. 20 Min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 Min
Fish Stew
45 Min
Almond Crusted Salmon with Asparagus Tagliatelle
35 Min
Salmon with Broccoli, Rice and Dill Sauce
45 Min
Masala Hake at 55°C
55 Min
Tuna Poke Nachos
30 Min
Prawn Chow Mein
45 Min
Seafood Korma
40 min
Best Beer Battered Fish
30 Min
Smoked Haddock and Spinach Tart
2h 30min