![Wraps de frango Wraps de frango](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DBC9F03D-5F3C-4EB8-B694-E5486A2D7FBA/Derivates/74642CC6-4716-41E1-A1E1-9F988BADDD0F.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g água
- 120 g folhas de alface
- 200 g cenoura cortada em pedaços
- Azeite q.b. p/ temperar
- 1 pitada de sal
- 1 limão, só o sumo
- 300 g frango assado s/ ossos cortado em pedaços
- 1 dente de alho
- 30 g cebolo
- 10 g coentros
- 1 pitada de piripíri
- 250 g queijo-creme
- 25 g pasta tandoori
- 10 wraps
- 350 g tomate cortado em rodelas
- Nutrition
- per 1 unidade
- Calories
- 0 kJ / 203 kcal
- Protein
- 14 g
- Carbohydrates
- 17 g
- Fat
- 9 g
In Collections
Alternative recipes
Show allCroissants
2小时
Bruschettas de tomate e ricota
25min
Gratinado de nachos
1 Std.
Mimosas
25min
Barras de aveia
55min
Piza com base de beringela e curgete low carb
1h 15min
Rolinhos de piza
1 Std. 45 Min
Bolachas de cacau
1小时 30 分钟
Barras energéticas de frutos secos
4 Std.
Falafel verde com molho de requeijão
8h
Kimchi em tortilhas
96 Std.
Pão integral, patê e almôndegas de frango
2小时