Chorba frik (Freekeh and Chickpea Soup)

Tanpa peringkat

Persiapan 10 menit

Total 1j

4 portions

Bahan-bahan

onion cut in half
1
garlic clove
1
tomatoes cut in half
2
olive oil
½ oz
fresh cilantro leaves divided
30 - 40 sprigs
carrot in pieces
1
zucchini in pieces
3 oz
salt
2 tsp
fresh ground pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
dried ground turmeric
1 tsp
tomato paste
½ oz
lamb meat for stew, boneless cubed
7 oz
7 oz veal meat cubed, sinew free
canned chickpeas rinsed and drained
3 ½ oz
water
32 oz
freekeh
3 oz
lemon juice
1 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1282.1 mg

Protein 14.6 g

Kalori 1395.5 kJ / 333.5 kcal

Lemak 17 g

Serat 7.3 g

Lemak Jenuh 5.5 g

Karbohidrat 33.2 g

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Juga ditampilkan di

Taste of Home - Arab Flavors & Traditions 28 Resep
Amerika Serikat

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