Perangkat & Aksesori
Asparagus, Broccoli and Mushroom Rice
Persiapan 10 menit
Total 55 menit
4 portion
Bahan-bahan
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
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broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (opsional)1 teaspoon
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1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
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salt1 teaspoon
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pepper, ground½ teaspoon
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rice, white, short-grain200 gram
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
609 mg
Protein
10.4 g
Kalori
1486.5 kJ /
355.3 kcal
Lemak
6.9 g
Serat
11.6 g
Lemak Jenuh
1.4 g
Karbohidrat
71.3 g
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