Perangkat & Aksesori
Seafood Congee
Persiapan 5 menit
Total 50 menit
8 portions
Bahan-bahan
-
cooking oil20 g
-
prawn shell200 g
-
water1500 g
-
ginger, fresh15 g
-
anchovies (ikan bilis)10 g
-
short grain rice washed120 g
-
dried scallops20 g
-
blue swimmer crabs (flower crabs) cut into 54
-
lala clams1000 g
-
prawn meat300 g
-
fried shallots to garnish20 g
-
parsley leaves chopped, to garnish1 sprig
-
bird's eye chilli (chilli padi) chopped, to garnish2
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1085.3 mg
Protein
27.6 g
Kalori
1000.3 kJ /
239.1 kcal
Lemak
5.2 g
Serat
0.3 g
Lemak Jenuh
1.1 g
Karbohidrat
18.8 g
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