Salmon and Mushroom Rice

3.5 2 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

garlic clove thinly sliced
1
capsicums any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
fresh mushrooms cut in quarters
100 g
canned chopped tomatoes
100 g
fish stock cube (for 0.5 l)
1
paprika (opsional)
1 tsp
salt
1 tsp
ground black pepper
½ tsp
water
400 g
short-grained rice
200 g
fresh skinless salmon fillets cut in pieces (2-3 cm)
250 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 637.7 mg

Protein 21.5 g

Kalori 1963.2 kJ / 470 kcal

Lemak 15.2 g

Serat 11.1 g

Lemak Jenuh 3.4 g

Karbohidrat 68.3 g

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Internasional

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