Perangkat & Aksesori
Salmon and Mushroom Rice
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
-
garlic clove thinly sliced1
-
capsicums any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
fresh mushrooms cut in quarters100 g
-
canned chopped tomatoes100 g
-
fish stock cube (for 0.5 l)1
-
paprika (opsional)1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
water400 g
-
short-grained rice200 g
-
fresh skinless salmon fillets cut in pieces (2-3 cm)250 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
637.7 mg
Protein
21.5 g
Kalori
1963.2 kJ /
470 kcal
Lemak
15.2 g
Serat
11.1 g
Lemak Jenuh
3.4 g
Karbohidrat
68.3 g
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