Perangkat & Aksesori
Honey Mustard Salmon en Papillote
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
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garlic cloves2
-
olive oil20 g
-
honey20 g
-
wholegrain mustard20 g
-
freshly squeezed lemon juice10 g
-
water500 g
-
vegetable stock powder1 tsp
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400 g potatoes, peeled, cut in cubes (1.5 cm)sweet potatoes peeled, cut in cubes (1.5 cm)400 g
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broccoli florets small pieces (3 cm)400 g
-
fresh salmon fillets (approx. 4 pieces)800 g
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salt¼ tsp
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ground black pepper3 - 4 pinches
-
feta cheese150 g
-
olive oil2 tbsp
-
dried chilli flakes¼ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
2391.6 mg
Protein
57.2 g
Kalori
3101 kJ /
741 kcal
Lemak
43.1 g
Serat
6.6 g
Lemak Jenuh
11.6 g
Karbohidrat
35.1 g
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