Perangkat & Aksesori
Tzatziki
Persiapan 10 menit
Total 20 menit
4 portions
Bahan-bahan
-
Japanese cucumbers peeled, deseeded, cut in pieces350 g
-
salt plus extra for seasoning1 tsp
-
garlic cloves2
-
fresh dill5 sprigs
-
olive oil20 g
-
350 g plain yogurt, 10% fatGreek yogurt 10% fat350 g
-
15 g white vinegarlemon juice (opsional)15 g
-
ground black pepper½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
618.7 mg
Protein
8.4 g
Kalori
546.3 kJ /
130.6 kcal
Lemak
5.1 g
Serat
0.6 g
Lemak Jenuh
0.7 g
Karbohidrat
13.8 g
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