Guacamole

Tanpa peringkat

Persiapan 5 menit

Total 5 menit

650 g

Bahan-bahan

fresh coriander leaves only
5 sprigs
yellow onions cut in halves
100 g
100 g red onions, cut in halves
fresh red chillies (medium hot), deseeded
2
garlic clove
1
tomato (approx. 1 tomato), cut in halves
120 g
ripe avocados (approx. 2-3 avocados), peeled and stones removed, cut in pieces
450 g
freshly squeezed lemon juice
2 tbsp
2 tbsp freshly squeezed lime juice
salt plus extra for seasoning
1 tsp

Kesulitan

mudah

Nutrisi per 650 g

Natrium 2379.9 mg

Protein 14.6 g

Kalori 3608 kJ / 862 kcal

Lemak 68.9 g

Serat 39.5 g

Lemak Jenuh 9.6 g

Karbohidrat 69.5 g

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Internasional

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