
Perangkat & Aksesori
Tex-Mex Salmon Burrito Bowl (Diabetes)
Persiapan 15 menit
Total 50 menit
4 portion
Bahan-bahan
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quinoa of choice100 g
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water plus extra to soak795 g
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cilantro, fresh leaves only, plus extra to serve15 g
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plain yogurt high protein (see Tip)85 g
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Mexican-style chilli powder1 ½ tsp
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garlic clove1
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extra virgin olive oil15 g
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lime juice15 g
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salmon fillet, fresh, skinless300 g
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kidney bean, canned no-added salt, drained and rinsed (see Tip)395 g
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cherry tomato quartered170 g
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red onion thinly sliced100 g
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baby leaf salad, mixed70 g
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avocado (approx. 3.5 oz), sliced1
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black pepper, ground to taste
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red chilli, long trimmed and thinly sliced, to serve (optional)1
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lime cut into wedges, to serve
Nutrisi per 1 portion
Kalori
465.8 kcal /
1948.7 kJ
Protein
26.8 g
Lemak
21.7 g
Karbohidrat
42.1 g
Serat
10.9 g
Lemak Jenuh
4.1 g
Natrium
457.1 mg
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Recipes for Diabetics - CA
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