Protein Shake

Name: Protein Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 1 oz almonds; 1 oz flaxseeds; 1 oz unsalted sunflower seeds; 4 oz ice cubes; 9 oz whole milk; 1 banana; 2 - 5 oz frozen raspberries

4.8 (53 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 5 menit

Ukuran porsi penyajian 4 glasses

Bahan-bahan

1 oz almonds
1 oz flaxseeds
1 oz unsalted sunflower seeds
1 large egg (opsional)
4 oz ice cubes
1 oz honey (opsional)
9 oz whole milk
1 banana, cut into pieces
2 - 5 oz frozen raspberries, to taste
atau 2 - 5 oz frozen mixed berries, to taste

Nutrisi: per 1 glass
Kalori: 827.7 kJ / 197.8 kcal
Protein: 6.9 g
Karbohidrat: 17.6 g
Lemak: 12.6 g
Lemak Jenuh: 2.1 g
Serat: 5.8 g
Natrium: 31.9 mg