Perangkat & Aksesori
Rice Salad with Eggs and Tuna Fish
Persiapan 25 menit
Total 1j
4 portions
Bahan-bahan
-
water42 oz
-
salt plus extra to taste1 tsp
-
long-grain white rice (12-16 minutes cooking time)9 oz
-
large eggs2
-
carrots diced4 oz
-
zucchini diced10 oz
-
frozen peas3 ½ oz
-
tuna, canned in oil (weight includes oil), drained and flaked6 oz
-
black or green olives pitted, whole or chopped3 ½ oz
-
pickles (gherkins), cut into slices½ - 1 oz
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 tbsp
-
1 - 2 tsp lemon juicevinegar (opsional)1 - 2 tsp
-
cherry tomatoes halved or quartered7
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
971.9 mg
Protein
20.1 g
Kalori
1788.9 kJ /
427.6 kcal
Lemak
10.6 g
Serat
5 g
Lemak Jenuh
2.3 g
Karbohidrat
62.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
The basic cookbook
177 Resep
Kanada
Kanada
The Basic Cookbook
176 Resep
Amerika Serikat
Amerika Serikat
Anda mungkin juga menyukai...
Tampilkan semuaGochujang Ramen Noodles
30 menit
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1j 35 menit
Pad Thai
45 menit
Fennel and Sausage with Rigatoni Pasta
40 menit
Penne Bolognese
40 menit
Artichoke Fettuccine Alfredo
Tanpa peringkat
Wild Rice Salad with Miso Vinaigrette
1j 15 menit
Squid Ink Pasta Bolognese (Gut Health)
45 menit
Asian-style rice with eggs and vegetables
35 menit
Spaghetti with Anchovies and Toasted Bread Crumbs
Tanpa peringkat
One Pot Ravioli Soup
30 menit
Risotto with Parmesan cheese
30 menit