Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Asparagus, Broccoli and Mushroom Rice
Persiapan 5 menit
Total 45 menit
4 portions
Bahan-bahan
-
3 ½ oz frozen green beansgreen asparagus cut into pieces (¾-1 in.)3 ½ oz
-
broccoli florets5 oz
-
extra virgin olive oil divided1 oz
-
garlic cloves2
-
yellow onion quartered2 oz
-
bell peppers (any color), cut into pieces (¾-1 in.)5 - 6 oz
-
water18 oz
-
salt1 tsp
-
paprika (opsional)1 tsp
-
fresh ground pepper½ tsp
-
vegetable stock paste1 tsp
-
parboiled rice (see Tip)7 oz
-
fresh mushrooms quartered3 ½ oz
-
3 ½ oz canned chopped tomatoesfresh tomatoes chopped3 ½ oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
607.5 mg
Protein
11.2 g
Kalori
1396.4 kJ /
333.8 kcal
Lemak
5.1 g
Serat
11.1 g
Lemak Jenuh
1.2 g
Karbohidrat
68.9 g
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