Perangkat & Aksesori
Cuban-Spiced Salmon with Tomato Avocado Salsa
Persiapan 20 menit
Total 30 menit
4 portion
Bahan-bahan
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jalapeño pepper cut into pieces (3 cm)1
-
red onion quartered115 g
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spring onion cut into pieces (3 cm)45 g
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garlic clove3
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cilantro, fresh leaves and tender stems, cut into pieces (3 cm)30 g
-
olive oil30 g
-
lime juice75 g
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60 g orange juicegrapefruit juice60 g
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oregano, dried1 tsp
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chili, dried, flake1 tsp
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cayenne pepper, ground1 tsp
-
cumin, ground1 tsp
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salt1 ½ tsp
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zucchini diced (3 cm.)225
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zucchini yellow diced (3 cm.)225 g
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mushroom, fresh sliced225 g
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4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrostedsalmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)4
-
cherry tomato500 g
-
tomato purée (concentrate)60 g
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pepper, ground¼ tsp
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avocado (approx. 300 g), diced1
-
lime cut into wedges1
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cilantro, fresh to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
5474.2 mg
Protein
208.9 g
Kalori
11925.8 kJ /
2850.4 kcal
Lemak
68.5 g
Serat
121.6 g
Lemak Jenuh
11.8 g
Karbohidrat
358.9 g
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