Perangkat & Aksesori
Shrimp and Parmesan Polenta Cups
Persiapan 15 menit
Total 45 menit
9 portions
Bahan-bahan
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
430.2 mg
Protein
6.5 g
Kalori
649.4 kJ /
155.2 kcal
Lemak
11.4 g
Serat
1.4 g
Lemak Jenuh
5.8 g
Karbohidrat
7.6 g
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