Perangkat & Aksesori
Fish and Zucchini
Persiapan 10 menit
Total 35 menit
1 portion
Bahan-bahan
-
garlic clove1
-
fresh parsley, leaves only3 sprigs
-
fresh basil leaves only3 sprigs
-
fish fillet (approx. 5-7oz)1
-
olive oil1 tbsp
-
salt plus 2-3 pinches, to season, to taste, divided1 tsp
-
ground black pepper to taste, divided2 - 3 pinches
-
zucchini thinly sliced (⅛ in.)6 - 8 slices
-
lemon thinly sliced2 - 3 slices
-
pine nuts1 tbsp
-
water35 oz
-
long-grain rice2 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
3052.9 mg
Protein
40.7 g
Kalori
2442.2 kJ /
583.7 kcal
Lemak
23 g
Serat
3.9 g
Lemak Jenuh
3.6 g
Karbohidrat
55.5 g
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