Perangkat & Aksesori
Apple Wheat Starter
Persiapan 20 menit
Total 72j 20 menit
14 oz
Bahan-bahan
First Day
-
apples organic, quartered and cored (approx. 2 apples)10 ½ oz
-
water filtered5 oz
-
7 oz whole wheat flour, (see Tip)bread flour (see Tip)7 oz
Second Day
-
water filtered5 oz
-
5 oz whole wheat flour, (see Tip)bread flour (see Tip)5 oz
Third Day
-
water filtered5 oz
-
5 oz whole wheat flour, (see Tip)bread flour (see Tip)5 oz
Kesulitan
mudah
Nutrisi per 4 oz
Natrium
2 mg
Protein
6 g
Kalori
741 kJ /
177 kcal
Lemak
1 g
Serat
1 g
Lemak Jenuh
0 g
Karbohidrat
36 g
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