Sautéing Chicken Strips

Name: Sautéing Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: ½ oz oil; 1 garlic clove; 8 ½ oz chicken thighs, boneless and skinless

5.0 (7 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 15 menit

Ukuran porsi penyajian 2 portions

Bahan-bahan

½ oz oil
atau ½ oz extra virgin olive oil
1 garlic clove
atau ½ oz yellow onion
8 ½ oz chicken thighs, boneless and skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
atau 8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Nutrisi: per 1 portions
Kalori: 939 kJ / 224.5 kcal
Protein: 29.5 g
Karbohidrat: 1.5 g
Lemak: 11 g
Lemak Jenuh: 1 g
Serat: 0.1 g
Natrium: 83.5 mg