Perangkat & Aksesori
Greek Lentils and Rice
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
-
dried green lentils4 oz
-
white basmati rice6 oz
-
fresh tomatoes diced (¼ in.), (approx. 2 tomatoes)7 oz
-
carrots cut in pieces (1 in.)4 oz
-
yellow onions quartered9 oz
-
garlic cloves4
-
extra virgin olive oil½ oz
-
salt½ tsp
-
ground black pepper⅛ tsp
-
dried bay leaf1
-
fresh rosemary1 sprig
-
vegetable stock32 oz
-
water8 oz
-
fresh mixed herbs chopped (e.g. parsley and cilantro)
-
feta cheese crumbled4 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
617.9 mg
Protein
15.7 g
Kalori
1736.4 kJ /
415 kcal
Lemak
10.4 g
Serat
6.2 g
Lemak Jenuh
4.9 g
Karbohidrat
65.4 g
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