Perangkat & Aksesori
Turkey and Corn Soup
Persiapan 25 menit
Total 1j 5 menit
6 portions
Bahan-bahan
-
yellow onion in pieces4 oz
-
celery in pieces2 oz
-
carrots in pieces2 oz
-
jalapeño peppers (opsional) to taste, de-stemmed and de-seeded1 - 2
-
garlic cloves3
-
ground cumin½ tsp
-
ground coriander½ tsp
-
salt to taste¾ tsp
-
ground black pepper¼ tsp
-
olive oil½ oz
-
chicken stock28 oz
-
mashed potatoes10 oz
-
gravy8 oz
-
cooked turkey meat shredded12 oz
-
cannellini beans (approx. 15 oz), drained1 can
-
sweet corn kernels (approx. 15 oz), drained1 can
-
fresh parsley leaves to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Protein
21 g
Kalori
1033 kJ /
247 kcal
Lemak
8 g
Serat
3 g
Karbohidrat
25 g
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